best tips
to get abs and
keep them
By Agatha Android
January 16, 2020
flexpost
-Hit your daily H20
goals
-Stop eating refined sugar
and processed foods
-Keep the refined carbs to a
minimum
-Fill up on fibre
Fill in some text
-Crank up the cardio
- Add HIIT workouts into the mix
- Exercise your abdominal muscles on the reg
-Eat more protein
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